Drinking water can get a little boring - particularly if you’re addicted to coffee, soft drinks and fruit juices. But don’t be mistaken, there are many options to keep you hydrated and healthy without overloading on Caffeine and Sugar. If you’re looking for a refreshing drink that will tickle your tastebuds - then do yourself a favour - treat yourself to some Apple Ginger Cider. Ideal first [...]
8 good reasons to sack your Health Expert
We have access to more health and medical information than ever before.
We spend more money on diets, gyms, personal trainers, medical practitioners, and quick-fixes than ever before.
YET we have the highest rates of Obesity, Cancer, Depression and Infertility than ever before!
Have you ever stopped to question WHY that is ???
Information can be [...]
Spicy Curried Apple Soup
I ripped this recipe straight from Nourishing Traditions aka “The Real Food Bible”. There’s nothing much more enticing than the warm earthy spices of ginger, cloves and cinnamon to make your tastebuds sing, your toes curl and your immune system even stronger! As you’ve probably already discovered with my soup theme, it’s a great idea [...]
Pumpkin, Carrot and Coriander Stewp
Do you ever start cooking a recipe and then decide to change the goal posts? I mean, maybe you lack an ingredient or two, can’t be bothered reading the recipe or are feeling extra creative or thrifty with your leftovers. No matter what the reason, if all goes well you can often find yourself with [...]
Chunky Cauliflower Coconut Soup
I promise you, this soup tastes even better than it sounds! As the chill factor goes up a notch or ten, I figured now was the perfect time to cook it. Picture it… sitting by an open fire, in your favourite warm pyjamas and a cup of this delicious, creamy goodness…without the guilt! Does life [...]
Build your own Salad Bar
Is it just me or do you also find yourself surrounded by gardening inspiration lately? I’ve long been daydreaming about fresh garden beds full of juicy tomatoes, lettuce, cauliflower and climbing peas (anything Real Food related!) so after many umms and ahhs, we’ve finally begun! The only thing is, I wish we’d started sooner!
Personally, I’ve [...]
Poisonous Pesticides
We all know in order to be healthy, we need to consume an adequate amount of fresh fruit and vegetables. But what if you discovered that what you were eating was sprayed with a deadly poison that had been banned in most countries around the world? What if you were living near these dangerous chemicals [...]
Eat your carrots…they help you see in the dark
Did you ever get told that by your parents when you were a kid? I used to. Alot. In fact I was always made to sit at the table until they were finished. Even if it was two hours later. Carrots were not my friend. Now I never did work out if they helped me [...]
You can’t Beet Kvass!
Beetroot is back baby!
Generally, I’ve always been a big fan. And if you want to get an adequate amount of vitamins and minerals in your diet, you better jump on the Beetroot train too. The recipes and variations are endless – you can eat them raw, cooked, fermented and even the leafy shoots contain the [...]
Sauerkraut- Captain Cooks’ best kept secret
They began fermenting it in China over 6000 years ago.
In Japan and Korea they pickle it.
The great explorers of our time carried barrels of it on long voyages to prevent intestinal infections and Scurvy. In fact, after 27 months at Sea on his second round-the-world voyage, the remainder of Captain Cooks’ 60 barrels of Sauerkraut [...]
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8 good reasons to sack your Health Expert
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8 easy ways to set your Goals and achieve them
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Get off the Holiday Merry-Go-Round
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Before you bid goodbye to 2009…
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The Definition of Real
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Apple Ginger Cider
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8 good reasons to sack your Health Expert
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Spicy Curried Apple Soup
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Pumpkin, Carrot and Coriander Stewp
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Chunky Cauliflower Coconut Soup
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fitSpirit: Hey LB! Absolutely! Once we take responsibility in...
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La Broi "LB" Walton: Love it Justine! Not only should people take resp...
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