Lately, it’s easy to fall for clever marketing gimmicks and pretty packets touting the words “Real” “Natural” “Homemade” and “Organic”. But don’t be fooled! Can you decipher the label to tell what’s REALLY in it? Would you eat it knowing it could be severely harmful to your health?
Whilst you may be accustomed to scan for [...]
The Real Deal on Chicken Stock
by Justine on 22. Aug, 2010 in Cooking, Detox, Nutrition, Pre-Conception, Pregnancy, Recipes
Apple Ginger Cider
by Justine on 16. Jul, 2010 in Detox, Nutrition, Recipes
Drinking water can get a little boring - particularly if you’re addicted to coffee, soft drinks and fruit juices. But don’t be mistaken, there are many options to keep you hydrated and healthy without overloading on Caffeine and Sugar. If you’re looking for a refreshing drink that will tickle your tastebuds - then do yourself a favour - treat yourself to some Apple Ginger Cider. Ideal first [...]
8 good reasons to sack your Health Expert
by Justine on 08. Jul, 2010 in Nutrition, health
We have access to more health and medical information than ever before.
We spend more money on diets, gyms, personal trainers, medical practitioners, and quick-fixes than ever before.
YET we have the highest rates of Obesity, Cancer, Depression and Infertility than ever before!
Have you ever stopped to question WHY that is ???
Information can be [...]
Spicy Curried Apple Soup
by Justine on 03. Jun, 2010 in Cooking, Nutrition, Recipes
I ripped this recipe straight from Nourishing Traditions aka “The Real Food Bible”. There’s nothing much more enticing than the warm earthy spices of ginger, cloves and cinnamon to make your tastebuds sing, your toes curl and your immune system even stronger! As you’ve probably already discovered with my soup theme, it’s a great idea [...]
Pumpkin, Carrot and Coriander Stewp
by Justine on 26. May, 2010 in Cooking, Nutrition, Recipes
Do you ever start cooking a recipe and then decide to change the goal posts? I mean, maybe you lack an ingredient or two, can’t be bothered reading the recipe or are feeling extra creative or thrifty with your leftovers. No matter what the reason, if all goes well you can often find yourself with [...]
Chunky Cauliflower Coconut Soup
by Justine on 20. May, 2010 in Cooking, Nutrition, Recipes
I promise you, this soup tastes even better than it sounds! As the chill factor goes up a notch or ten, I figured now was the perfect time to cook it. Picture it… sitting by an open fire, in your favourite warm pyjamas and a cup of this delicious, creamy goodness…without the guilt! Does life [...]
Build your own Salad Bar
by Justine on 30. Apr, 2010 in Environment, Gardening, Nutrition
Is it just me or do you also find yourself surrounded by gardening inspiration lately? I’ve long been daydreaming about fresh garden beds full of juicy tomatoes, lettuce, cauliflower and climbing peas (anything Real Food related!) so after many umms and ahhs, we’ve finally begun! The only thing is, I wish we’d started sooner!
Personally, I’ve [...]
Poisonous Pesticides
by Justine on 29. Apr, 2010 in Environment, Nutrition
We all know in order to be healthy, we need to consume an adequate amount of fresh fruit and vegetables. But what if you discovered that what you were eating was sprayed with a deadly poison that had been banned in most countries around the world? What if you were living near these dangerous chemicals [...]
Eat your carrots…they help you see in the dark
by Justine on 16. Apr, 2010 in Cooking, Detox, Nutrition, Recipes
Did you ever get told that by your parents when you were a kid? I used to. Alot. In fact I was always made to sit at the table until they were finished. Even if it was two hours later. Carrots were not my friend. Now I never did work out if they helped me [...]
You can’t Beet Kvass!
by Justine on 10. Apr, 2010 in Cooking, Detox, Nutrition, Recipes
Beetroot is back baby!
Generally, I’ve always been a big fan. And if you want to get an adequate amount of vitamins and minerals in your diet, you better jump on the Beetroot train too. The recipes and variations are endless – you can eat them raw, cooked, fermented and even the leafy shoots contain the [...]
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8 good reasons to sack your Health Expert
08. Jul, 2010
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8 easy ways to set your Goals and achieve them
15. Feb, 2010
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Before you bid goodbye to 2009…
31. Dec, 2009
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Get off the Holiday Merry-Go-Round
03. Dec, 2009
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The Definition of Real
05. Nov, 2009
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The Real Deal on Chicken Stock
22. Aug, 2010
-
Apple Ginger Cider
16. Jul, 2010
-
8 good reasons to sack your Health Expert
08. Jul, 2010
-
Spicy Curried Apple Soup
03. Jun, 2010
-
Pumpkin, Carrot and Coriander Stewp
26. May, 2010
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fitSpirit: Good I'm glad! If we don't think and we ca...
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Daphne: lol as in lol I love this article. . .it makes me ...
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fitSpirit: Hey Di! Let me know how you go- it's so simple...
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Sportsgirl: Awesome post Justine. You've tempted me to ma...
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Justine: It is so good Lorraine, let me know if you try it!...
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