Drinking water can get a little boring - particularly if you’re addicted to coffee, soft drinks and fruit juices. But don’t be mistaken, there are many options to keep you hydrated and healthy without overloading on Caffeine and Sugar. If you’re looking for a refreshing drink that will tickle your tastebuds - then do yourself a favour - treat yourself to some Apple Ginger Cider. Ideal first thing in the morning before breakfast, this delicious drink will also aid in digestion and its VERY simple to make!
INGREDIENTS
3-4 Organic Green Apples
Grated Ginger
1/2 cup of Whey
Unrefined Celtic Sea Salt
Chop apples into chunks and place in a glass jar with a small opening and narrow nozzle. The smaller the top, the fizzier the drink will become.
Add in grated or chopped ginger and half a cup of whey.
Add a few pinches of sea salt and fill the rest of the bottle with filtered water (leave an inch from the top.)
Allow to ferment for 3 days out of the fridge, in a warm area in the kitchen. One bottle will make 2 further batches, once liquid is almost finished, repeat the inital process – add more salt, whey and refill with water. Allow 3 days on bench before Refrigeration.
