Build your own Salad Bar

Is it just me or do you also find yourself surrounded by gardening inspiration lately? I’ve long been daydreaming about fresh garden beds full of juicy tomatoes, lettuce, cauliflower and climbing peas (anything Real Food related!) so after many umms and ahhs, we’ve finally begun! The only thing is, I wish we’d started sooner!

Personally, I’ve never had a green thumb (I’ve been known to have killed the odd potplant in my time) so I couldn’t possibly start my own garden! Or could I? The truth is, I can’t really say that because I’ve never really tried! Along the lines of a popular quote  “if you think you can’t – then you probably can’t.  But if you think you can – you can! In fact, Gardening should be a metaphor for life.  Isn’t it interesting how our thoughts and past experiences  overshadow our ability to grow?

Anyway, back to my garden. After a bit of research and with a sparkle in our eyes, my partner-in-crime and I headed down to the Local Markets. Our first stop – Organic John the Gardener.  Well known to the Blue Mountains locals for his garden wizardry, we eagerly listened as he armed us with some words of wisdom (thanks John!) and a small supply of seedlings to get us started. We ended up with broccoli, lettuce, kale (woohoo! kale chips!) and some climbing peas.

On returning  home we were  ready to plant. Or were we? Did we have good organic soil? CHECK. Manure? CHECK. Oodles of enthusiasm? CHECK and CHECK! But alas – one crucial thing was missing – something to plant them in! Okay, so no we didn’t forget (did you really think we were that unorganised?) in fact earlier on we’d looked at a few different options, from container gardening in delicious looking salad bowls , to more natural timber planter boxes such as these ones from Joyful Abode and this one from Pure Mothers.  However on further discussion, we decided on a compromise. Considering the amount of time and work involved to build, we decided we’d already put things off long enough (plus our babies needed some soil!)  So instead we opted to jump in with both feet and go for Organic Johns idea. This is what the end result will look like (fingers crossed!)

These tubs  ironically, are the old recycling tubs that were used in the Blue Mountains before the local council upgraded to big wheelie bins.  Apparently there are hundreds of them still  floating around up here.  So, whilst they may not look like everyones cup of tea, I’ve actually found their edgy, no-frills look has kind of  grown on me.  PLUS they’re in keeping with the spirit of recycling (yay for re-using plastic instead of buying more!) there’s no building needed, they are totally portable  and we get to plant the seedlings immediately. Win, win, win!

Whether you live in a house or an apartment we all have the opportunity, the ability and the birthright to nourish our bodies with the freshest and the best.  So what better place than to source them from outside your own back door?! Whilst becoming fully self-sustainable may not be possible for many of us, we CAN make a difference by choosing to grow some of our own, buy fresh local produce direct from farmers (rather than the big stupid-markets) and reconnect with our food, our soil, our community and ourselves. In fact there are so many benefits to growing your own, it seems kind of crazy not to!  Here are a few reasons why we’re so excited about our new apartment garden…

I want my kids to know what vegetables look like

I want them to have a healthy relationship with the real deal. After all, real fresh food should be a natural, normal part of life, don’t you think? Do you realise there are many children out there (as recently demonstrated on Jamies Food Revolution) that don’t even know their potatoes from their tomatoes?!! In fact a recent episode of Australian Masterchef (challenging contestants to handpick their food from the farm) proved that even the adults are struggling. As a result of turning our backs on real food (in favour of non-foods) we find ourselves and our earth sicker than ever before.  Instead, we buy and we consume without first taking a moment to consider where it came from, how it was treated and under what conditions it was grown. A necessary quality of being healthy is the ability to open our eyes, become more in tune with our food and what it does for us – on a physical scale and a global one.

I want to eat according to the seasons

Do you know what’s in Season right now? Really? Have you ever considered the food miles of your garlic? your broccoli? your tomatoes? What’s the  average travel time for your big shiny supermarket apples from the tree to your grocery basket?  The truth is, we are suckers for convenience.  Our expectations have been programmed and thus catered to, by clever marketing, GMO foods and crops, and the ability for an array of foods to be sourced (whether they are in season locally- or flown in from the other side of the world).  So what impact do you think that has on our environment? our soil? our local farmers? our bodies?  Remember, every time you spend you are voting for the type of world YOU want to live in.  So do you want to be part of the cause? or part of the solution?

I want to consume nutrients, not chemicals

Life literally evolves from the dirt.  In order to be strong and fertile ourselves, we need to get our food from soil that has the same qualities. This should be a no-brainer.  Not convinced? Maybe you still haven’t read my previous post . And besides, fresh pesticide-free fruits and vegetables also taste better! The thing is, you may never understand the difference until you do the real food test – try an organic version that you bought from the local market (or grew yourself) after eating from the supermarket… go on I dare you!

So there it is, may my garden be off to an empowered beginning! What are you growing at the moment? Or are you about to begin your own?

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  • puremothers
    So great to approach bringing new life here so thoughtfully and intentionally. My husband and I did the same with our child (only 3 months after we were married). We BOTH had all of our mercury fillings removed then did a heavy metal detox and upped my vitamins (mostly extra fish oils). We ate really cleans, homemade, healthy diets and the first month we were ready and I was ovulating we conceived - on the first try - at age 37. Mindfulness encompasses preparation, conception, and the birth experience. :-) Are you planning for a home birth too? Have a great week!
    Hugs from London
  • fitSpirit
    So great to hear of your success. "Mindfullness encompassing preparation, conception, and the birth experience" I couldn't have worded it better - exactly what I promote with my clients (hence the name Empowered Beginnings) Unfortunately Pre-Conception care is a rare thing these days. We have lost touch with the wisdom of our ancestors who were very in tune with what it took to conceive and give birth - nourishment, birth-spacing, birth, recovery etc. In fact it was frowned upon if a child was sickly and blamed on the parents for not being nourished enough! Nowadays we have sick adults giving birth to sick children...and many sadly resorting to IVF without first remembering that Mother Nature has a checklist.

    I would LOVE to have a home birth. And I now live in the homebirthing capital of the country. Ironically however, I had back surgery as a teenager (spinal fusion) which no doubt labels me as a "high risk". It's definately something I'm not fully at ease with yet. I did a hospital tour and asked many questions, and the answers I got were just cringe worthy. That being said, Australia is on the verge of making Homebirth Illegal!! ( this year) Dont event get me started on that one! I would love nothing more than to be in the comfort of my own home...I couldn't think of a better place to birth.
  • puremothers
    Great post Justine! I love that you are using the old Recycling containers. You've given them new life - a new purpose. How very green! You mentioned a reason for growing your own is so that your children will know where their food comes from. Are these hypothetical kids - future kids or do you have kids I just didn't know about :-) Do share.

    Big Greenie Hug from England
  • fitSpirit
    Haha Deb, I was waiting for someone to ask! No kids yet (just furry ones that meow alot). Although I do take pre-conception care to a whooole new level. Its a topic my partner and I have had great discussion on, I think it's important to share the same values and ideas on parenting and know why you want to bring children into the world. We are in the planning phase, getting as prepared as we can both physically and mentally.
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