Real Food Coaching
- Are you confused about what and when to eat?
- Do you struggle to lose weight?
- Do you believe Fat is the enemy?
- Do you have a love/ hate relationship with food?
- Are you constantly fighting sugar cravings?
- Do you feel bloated, tired or lethargic after your meals?
- Are you exercising regularly but seeing little to no results?
- Do you consume more non-foods than real foods?
We dont count calories…we make our calories COUNT! At Empowered Beginnings we believe in keeping things simple rather than turning mealtime into Math Class. You’ll be making REAL food choices as nature intended, that’ll leave you feeling satisfied and nourished – all while creating a lean, strong healthy body – just as it should be!
Just like a car, we need fuel to run smoothly… but do you have the right fuel in your tank?
We all have the same internal organs, but we all respond differently to certain foods. With a nutritional assessment, including comprehensive questionnaires on your food habits and lifestyle, I will help you:
- Understand why good, wholefood Nutrition is the staple to true health, vitality and weightloss
- Manage your portion sizes
- Replace Non-foods with REAL foods that help YOU thrive
- Improve you and your families’ relationship with food
- Learn about the Food Fibs and big FAT lies you’ve been fed by the Weightloss Industry
- Enjoy preparing meals and easy recipes that take just minutes in the kitchen
- Find and maintain your ideal weight
- Learn how to grow a healthy gut garden before giving birth (BOTH parents)
- Gain optimal food skills for life
Other services offered:
Kitchen Klean-Ups A fit healthy body begins in the kitchen! So what’s the status of your current kitchen relationship? A full makeover of your fridge, pantry and cupboards will fast-track your results and is the best beginning to a healthier happier you!
Supermarket Showdowns- Learn how and where to source your foods and what you don’t need in your basket! Learn how to read labels, avoid sneaky marketing campaigns, and how to choose sustainable food thats good for you AND the environment. Improve your shopping time, your waistline, your health and your budget.
