It’s decadent, it’s gooey and even better, it’s full of nourishing ingredients to satisfy your tastebuds, body and soul! Be mindful you only need a small slice to carry you off into Pie Heaven!
Archive by Author
Welcome to Friday Night Feasts!
What do you get when you put together a group of health-conscious people, home-cooked nourishing meals and great conversation? Well hold onto your hats boys and girls you’re about to find out! There’s a whole new reason to look forward to Fridays. And it’s kind of a big deal. If you care about eating well, [...]
Coconut Beetroot Dressing (or is it a Soup?)
I’m all for recipes that can be consumed a number of ways. This one just became a firm favourite, because (not only is beetroot really great for you and your digestion) as I discovered, can also be consumed as a refreshing cup of goodness in warmer weather, in a shot glass for a little pick-me-up, or as a delicious dressing to flavour [...]
Pumpkin Coconut Muffins & Strawberry Cupcakes
It’s kind of scary (halloween pun not intended) how people are still falling for the old “muffin masquerade”, in the belief they are a healthy option. But let me tell you, having fruit and/or nuts in the list of ingredients DOES NOT qualify them as a good choice. Most muffins are loaded with wheat and [...]
Nut Berry Mousse
Most people enjoy dessert. But one of the biggest misconceptions is that you can’t have it if you want to be healthy. Well whoever came up with that one, didn’t get the memo! Even on a detox it IS possible to treat yourself – and the cool thing is, when you choose good nourishing foods, [...]
Read full story •
Comments Off
Let’s cut the CRAP
There are many obstacles on the path to eating well – particularly ourselves. But as we settle into a healthy eating routine, we then run into the biggest, and most challenging obstacle of all - the people around us! As if it’s not enough to wrestle with our own conscience on WHEN, WHY and WHAT [...]
Avocado, Tomato & Cucumber Salsa
Now the warm weather’s on my side of the globe, it’s time to start making one of my all time favourites – Avocado, Tomato and Cucumber Salsa. It’s super easy to make, and goes great with a simply cooked side of Grass-fed Beef. Or Chicken. Or Fish. You get the picture… Whilst I love spending [...]
Read full story •
Comments Off
The Real Deal on Chicken Stock
Lately, it’s easy to fall for clever marketing gimmicks and pretty packets touting the words “Real” “Natural” “Homemade” and “Organic”. But don’t be fooled! Can you decipher the label to tell what’s REALLY in it? Would you eat it knowing it could be severely harmful to your health? Whilst you may be accustomed to scan [...]
Apple Ginger Cider
Drinking water can get a little boring - particularly if you’re addicted to coffee, soft drinks and fruit juices. But don’t be mistaken, there are many options to keep you hydrated and healthy without overloading on Caffeine and Sugar. If you’re looking for a refreshing drink that will tickle your tastebuds - then do yourself a favour - treat yourself to some Apple Ginger Cider. Ideal first [...]
8 good reasons to sack your Health Expert
We have access to more health and medical information than ever before. We spend more money on diets, gyms, personal trainers, medical practitioners, and quick-fixes than ever before. YET we have the highest rates of Obesity, Cancer, Depression and Infertility than ever before! Have you ever stopped to question WHY that is ??? Information can [...]
-
8 good reasons to sack your Health Expert
-
8 easy ways to set your Goals and achieve them
-
5 Questions to ask yourself before you bid goodbye to the year…
-
How to get off the Holiday Merry-Go-Round
-
Apple Ginger Cider
Connect with me on