It’s kind of scary (halloween pun not intended) how people are still falling for the old “muffin masquerade”, in the belief they are a healthy option. But let me tell you, having fruit and/or nuts in the list of ingredients DOES NOT qualify them as a good choice. Most muffins are loaded with wheat and [...]
Most people enjoy dessert. But one of the biggest misconceptions is that you can’t have it if you want to be healthy. Well whoever came up with that one, didn’t get the memo! Even on a detox it IS possible to treat yourself – and the cool thing is, when you choose good nourishing foods, [...]
There are many obstacles on the path to eating well – particularly ourselves. But as we settle into a healthy eating routine, we then run into the biggest, and most challenging obstacle of all - the people around us! As if it’s not enough to wrestle with our own conscience on WHEN, WHY and WHAT [...]
Now the warm weather’s on my side of the globe, it’s time to start making one of my all time favourites – Avocado, Tomato and Cucumber Salsa. It’s super easy to make, and goes great with a simply cooked side of Grass-fed Beef. Or Chicken. Or Fish. You get the picture… Whilst I love spending [...]
Lately, it’s easy to fall for clever marketing gimmicks and pretty packets touting the words “Real” “Natural” “Homemade” and “Organic”. But don’t be fooled! Can you decipher the label to tell what’s REALLY in it? Would you eat it knowing it could be severely harmful to your health? Whilst you may be accustomed to scan [...]
Drinking water can get a little boring - particularly if you’re addicted to coffee, soft drinks and fruit juices. But don’t be mistaken, there are many options to keep you hydrated and healthy without overloading on Caffeine and Sugar. If you’re looking for a refreshing drink that will tickle your tastebuds - then do yourself a favour - treat yourself to some Apple Ginger Cider. Ideal first [...]
We have access to more health and medical information than ever before. We spend more money on diets, gyms, personal trainers, medical practitioners, and quick-fixes than ever before. YET we have the highest rates of Obesity, Cancer, Depression and Infertility than ever before! Have you ever stopped to question WHY that is ??? Information can [...]
I ripped this recipe straight from Nourishing Traditions aka “The Real Food Bible”. There’s nothing much more enticing than the warm earthy spices of ginger, cloves and cinnamon to make your tastebuds sing, your toes curl and your immune system even stronger! As you’ve probably already discovered with my soup theme, it’s a great idea [...]
Do you ever start cooking a recipe and then decide to change the goal posts? I mean, maybe you lack an ingredient or two, can’t be bothered reading the recipe or are feeling extra creative or thrifty with your leftovers. No matter what the reason, if all goes well you can often find yourself with [...]
I promise you, this soup tastes even better than it sounds! As the chill factor goes up a notch or ten, I figured now was the perfect time to cook it. Picture it… sitting by an open fire, in your favourite warm pyjamas and a cup of this delicious, creamy goodness…without the guilt! Does life [...]
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Apple Ginger Cider
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