We all LOVE CHOCOLATE. But before you decide to eat your weight in it this Easter, there’s something very important you should know… Only 3 percent of the world’s global chocolate supply is ethically certified to have been harvested without the use of forced, child, and trafficked labour. It’s enough to leave a really [...]
Moreso now, than ever before, we’re bombarded by the media about the unrest in the world. Whilst our desire for living a peaceful balanced life feels challenged, we CAN choose to realign ourselves energetically, and honour those who are affected directly. In choosing to feel good, we need to select thoughts that match the energy [...]
It’s become human nature to complain. We whinge, we moan and when asked how our day was, we’re quick to talk about the worst parts. Hey, don’t get me wrong, the old “better out than in” has its merits. Whilst it can be perfectly healthy to vent, share our troubles, our thoughts and emotions – [...]
There are many obstacles on the path to eating well – particularly ourselves. But as we settle into a healthy eating routine, we then run into the biggest, and most challenging obstacle of all - the people around us! As if it’s not enough to wrestle with our own conscience on WHEN, WHY and WHAT [...]
Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
Goodbye Summer, Hello Autumn! (For those of us in Australia that is!) Despite which part of the world you live, a change of Season marks the perfect time for a Health Tune-up or should I say, Health Tune IN. Whilst “Detox” becomes yet another $Cash Cow in the land of Health and Wellness, we can [...]
Now January is a distant memory, do thoughts of ” New Years Resolutions” make you cringe? Or are you in the 1/2 of 1% of Resolutioners (yes HALF of ONE PERCENT) that are achieving success ? As we settle into 2010 and get back into our daily routines, don’t be discouraged if you aren’t. There’s [...]
After Home Economics in High School, my foray into cooking ventured no further than heating a can of Baked Beans, or making a five minute trip to the local takeaway. The times I did attempt to, were often met with critiscism from family members – needless to say, I stopped trying. Years later, the day I [...]
When I was in Primary School, I used to love the start of the school year. Generally because it marked the end of my old exercise books and the beginning of new ones. New classes, new teachers, new report cards, they all went with it. I still remember it clearly. I would carefully pick out the Contact I would cover my books with, choose [...]
Buying things we don’t need, with money we don’t have, to show people that we love them… It’s not the best way to celebrate – at Christmas or any other day of the year. In fact, its pure madness. Every day (and even moreso over the festive season) our Health, our Wellbeing, and our Earth [...]
8 good reasons to sack your Health Expert
8 easy ways to set your Goals and achieve them
5 Questions to ask yourself before you bid goodbye to the year…
How to get off the Holiday Merry-Go-Round
Apple Ginger Cider
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