If life were a game of Monopoly, Go Directly To Christmas and Collect a Free Pass to “eat-what-you-like-and-ditch-exercise-for-the-rest-of-the-year”, might be kind of cool. But in reality, why do we consistently muddle our health and fitness priorities, using holidays as a reason to forget them? We humans don’t generally do things by halves. We especially tend [...]
Food. We eat it for many reasons other than just hunger. For love, to feel inspired, to feel nourished, for comfort…some people eat to live, others purely live to eat! The key thing most fail to realise, is the crucial role food plays – not only keeping us from sickness and disease - but in living a full authentic life. [...]
You’re way behind deadline, and have worked late into the evening- for the 3rd night in a row. It’s now 2am, and despite how hard you try, you can’t get to sleep (and your back still hurts like hell, after your gym session two days ago). Watching TV hasn’t helped you doze off, instead you find yourself wide awake, and [...]
Making better food choices. Starting an exercise routine. Ending a bad relationship. Going back to school. Beginning a family. Moving out of home. These are all examples of significant, empowering changes, that most of us will experience in our lifetime. Despite the changes being big or small, we all feel challenged when we’re outside of [...]
If you answered a resounding “yes” to the above question- be honest with yourself- is that statement absolutely true? or is it just another excuse? trust me, I’ve heard them all, and this one tops a long, long list.
8 good reasons to sack your Health Expert
8 easy ways to set your Goals and achieve them
5 Questions to ask yourself before you bid goodbye to the year…
How to get off the Holiday Merry-Go-Round
Apple Ginger Cider
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