Now the warm weather’s on my side of the globe, it’s time to start making one of my all time favourites – Avocado, Tomato and Cucumber Salsa. It’s super easy to make, and goes great with a simply cooked side of Grass-fed Beef. Or Chicken. Or Fish. You get the picture… Whilst I love spending [...]
Avocado, Tomato & Cucumber Salsa
by Justine on 19. Sep, 2010 in Cooking, Detox, Recipes
Spicy Curried Apple Soup
by Justine on 03. Jun, 2010 in Cooking, Nutrition, Recipes
I ripped this recipe straight from Nourishing Traditions aka “The Real Food Bible”. There’s nothing much more enticing than the warm earthy spices of ginger, cloves and cinnamon to make your tastebuds sing, your toes curl and your immune system even stronger! As you’ve probably already discovered with my soup theme, it’s a great idea [...]
5 Questions to ask yourself before you bid goodbye to the year…
by Justine on 31. Dec, 2009 in Thoughts
When I was in Primary School, I used to love the start of the school year. Generally because it marked the end of my old exercise books and the beginning of new ones. New classes, new teachers, new report cards, they all went with it. I still remember it clearly. I would carefully pick out the Contact I would cover my books with, choose [...]
Are you too busy to eat well and exercise?
by Justine on 07. Sep, 2009 in Exercise, Thoughts
If you answered a resounding “yes” to the above question- be honest with yourself- is that statement absolutely true? or is it just another excuse? trust me, I’ve heard them all, and this one tops a long, long list.
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8 good reasons to sack your Health Expert
08. Jul, 2010
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8 easy ways to set your Goals and achieve them
15. Feb, 2010
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5 Questions to ask yourself before you bid goodbye to the year…
31. Dec, 2009
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How to get off the Holiday Merry-Go-Round
03. Dec, 2009
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Apple Ginger Cider
16. Jul, 2010
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Why choosing your Chocolate can make the world of difference
21. Apr, 2011
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Chunky Beetroot and Walnut Dip
19. Apr, 2011
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Real Breakfast, Real Fast : Sweet Potato and Zucchini Pancakes
19. Apr, 2011
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Be a kitchen magician, turn your vegetables into dessert: Indian Carrot Pudding
05. Apr, 2011
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Thought for the day: The power to heal
31. Mar, 2011
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Comon Seasonal Allergies: My girlfriend has some bad allergies and I've been...
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: It is really good, (well of course, otherwise why ...
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: Let me know how you like them!...
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: Omg, I was thinking how lovely they'd taste with y...
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Debbie: Awesome breakfast Justine. I will have to add th...


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