Tag Archives: busy
salsa

Avocado, Tomato & Cucumber Salsa

Now the warm weather’s on my side of the globe, it’s time to start making one of my all time favourites – Avocado, Tomato and Cucumber Salsa.  It’s super easy to make, and goes great with a simply cooked side of Grass-fed Beef. Or Chicken. Or Fish.  You get the picture… Whilst I love spending [...]

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curried apple soup

Spicy Curried Apple Soup

I ripped this recipe straight from Nourishing Traditions aka “The Real Food Bible”.  There’s nothing much more enticing than the warm earthy spices of ginger, cloves and cinnamon to make your tastebuds sing, your toes curl and your immune system even stronger!  As you’ve probably already discovered with my soup theme, it’s a great idea [...]

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EMPOWERED BEGINNING

5 Questions to ask yourself before you bid goodbye to the year…

When I was in Primary School, I used to love the start of the school year.  Generally because it marked the end of my old exercise books and the beginning of new ones.  New classes, new teachers, new report cards, they all went with it. I still remember it clearly.  I would carefully pick out the Contact I would cover my books with, choose [...]

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NO EXCUSES

Are you too busy to eat well and exercise?

If you answered a resounding “yes” to the above question- be honest with yourself- is that statement absolutely true? or is it just another excuse? trust me, I’ve  heard them all, and this one tops a long, long list.

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