Tag Archives: coconut
Sweet Potato, Banana & Coconut Cream Pie

Sweet Potato, Banana & Coconut Cream Pie

It’s decadent, it’s gooey and even better, it’s full of nourishing ingredients to satisfy your tastebuds, body and soul!  Be mindful you only need a small slice to carry you off into Pie Heaven!

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beetroot

Coconut Beetroot Dressing (or is it a Soup?)

  I’m all for recipes that can be consumed a number of ways.   This one just became a firm favourite, because (not only is beetroot really great for you and your digestion) as I discovered, can also be consumed as a refreshing cup of goodness in warmer weather, in a shot glass for a little pick-me-up, or as a delicious dressing to flavour [...]

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Strawberry Coconut Muffins

Pumpkin Coconut Muffins & Strawberry Cupcakes

It’s kind of scary (halloween pun not intended) how  people are  still falling for the old “muffin masquerade”, in the belief they are a healthy option. But let me tell you, having fruit and/or nuts in the list of ingredients  DOES NOT qualify them as a good choice. Most muffins are loaded with wheat and [...]

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cauli soup

Chunky Cauliflower Coconut Soup

I promise you, this soup tastes even better than it sounds! As the chill factor goes up a notch or ten, I figured now was the perfect time to cook it.  Picture it… sitting by an open fire, in your favourite warm pyjamas and a cup of this delicious, creamy goodness…without the guilt! Does life [...]

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