It’s decadent, it’s gooey and even better, it’s full of nourishing ingredients to satisfy your tastebuds, body and soul! Be mindful you only need a small slice to carry you off into Pie Heaven!
Coconut Beetroot Dressing (or is it a Soup?)
by Justine on 09. Nov, 2010 in Cooking, Nutrition, Recipes
I’m all for recipes that can be consumed a number of ways. This one just became a firm favourite, because (not only is beetroot really great for you and your digestion) as I discovered, can also be consumed as a refreshing cup of goodness in warmer weather, in a shot glass for a little pick-me-up, or as a delicious dressing to flavour [...]
Pumpkin Coconut Muffins & Strawberry Cupcakes
by Justine on 01. Nov, 2010 in Cooking, Nutrition, Recipes
It’s kind of scary (halloween pun not intended) how people are still falling for the old “muffin masquerade”, in the belief they are a healthy option. But let me tell you, having fruit and/or nuts in the list of ingredients DOES NOT qualify them as a good choice. Most muffins are loaded with wheat and [...]
Chunky Cauliflower Coconut Soup
by Justine on 20. May, 2010 in Cooking, Nutrition, Recipes
I promise you, this soup tastes even better than it sounds! As the chill factor goes up a notch or ten, I figured now was the perfect time to cook it. Picture it… sitting by an open fire, in your favourite warm pyjamas and a cup of this delicious, creamy goodness…without the guilt! Does life [...]
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Comon Seasonal Allergies: My girlfriend has some bad allergies and I've been...
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: It is really good, (well of course, otherwise why ...
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: Let me know how you like them!...
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: Omg, I was thinking how lovely they'd taste with y...
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Debbie: Awesome breakfast Justine. I will have to add th...


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