What do you get when you put together a group of health-conscious people, home-cooked nourishing meals and great conversation? Well hold onto your hats boys and girls you’re about to find out! There’s a whole new reason to look forward to Fridays. And it’s kind of a big deal. If you care about eating well, [...]
There are many obstacles on the path to eating well – particularly ourselves. But as we settle into a healthy eating routine, we then run into the biggest, and most challenging obstacle of all - the people around us! As if it’s not enough to wrestle with our own conscience on WHEN, WHY and WHAT [...]
Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
Buying things we don’t need, with money we don’t have, to show people that we love them… It’s not the best way to celebrate – at Christmas or any other day of the year. In fact, its pure madness. Every day (and even moreso over the festive season) our Health, our Wellbeing, and our Earth [...]
If life were a game of Monopoly, Go Directly To Christmas and Collect a Free Pass to “eat-what-you-like-and-ditch-exercise-for-the-rest-of-the-year”, might be kind of cool. But in reality, why do we consistently muddle our health and fitness priorities, using holidays as a reason to forget them? We humans don’t generally do things by halves. We especially tend [...]
I have great news for you. You don’t have to deprive yourself of the food you desire. That’s right – you really don’t. For years now, we’ve been confused and intimidated by the the so-called “food experts” into eating low-fat non-foods, obsessing about Calories, and believing traditional foods such as Butter and Red Meat are [...]
Food. We eat it for many reasons other than just hunger. For love, to feel inspired, to feel nourished, for comfort…some people eat to live, others purely live to eat! The key thing most fail to realise, is the crucial role food plays – not only keeping us from sickness and disease - but in living a full authentic life. [...]
Making better food choices. Starting an exercise routine. Ending a bad relationship. Going back to school. Beginning a family. Moving out of home. These are all examples of significant, empowering changes, that most of us will experience in our lifetime. Despite the changes being big or small, we all feel challenged when we’re outside of [...]
8 good reasons to sack your Health Expert
8 easy ways to set your Goals and achieve them
5 Questions to ask yourself before you bid goodbye to the year…
How to get off the Holiday Merry-Go-Round
Apple Ginger Cider
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