Most people enjoy dessert. But one of the biggest misconceptions is that you can’t have it if you want to be healthy. Well whoever came up with that one, didn’t get the memo! Even on a detox it IS possible to treat yourself – and the cool thing is, when you choose good nourishing foods, [...]
In establishing or caring for any garden, you need to follow a certain procedure. Some careful planning such as choosing the right plants and environment, good nourishment, and undertaking regular maintenance, will ensure that it thrives. Interestingly enough, the same can be said for your Gut, your Mind -your Health and Wellbeing in general! Originally [...]
I have great news for you. You don’t have to deprive yourself of the food you desire. That’s right – you really don’t. For years now, we’ve been confused and intimidated by the the so-called “food experts” into eating low-fat non-foods, obsessing about Calories, and believing traditional foods such as Butter and Red Meat are [...]
Food. We eat it for many reasons other than just hunger. For love, to feel inspired, to feel nourished, for comfort…some people eat to live, others purely live to eat! The key thing most fail to realise, is the crucial role food plays – not only keeping us from sickness and disease - but in living a full authentic life. [...]
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Apple Ginger Cider
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