We all know in order to be healthy, we need to consume an adequate amount of fresh fruit and vegetables. But what if you discovered that what you were eating was sprayed with a deadly poison that had been banned in most countries around the world? What if you were living near these dangerous chemicals [...]
Sauerkraut- Captain Cooks’ best kept secret
by Justine on 07. Apr, 2010 in Cooking, Detox, Nutrition, Recipes
They began fermenting it in China over 6000 years ago. In Japan and Korea they pickle it. The great explorers of our time carried barrels of it on long voyages to prevent intestinal infections and Scurvy. In fact, after 27 months at Sea on his second round-the-world voyage, the remainder of Captain Cooks’ 60 barrels [...]
How your Breathing is affecting your Health
by Justine on 26. Mar, 2010 in Detox, Exercise, Pre-Conception, Thoughts
Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
Heal yourself through “Gut Gardening” -Detox Part Two
by Justine on 25. Mar, 2010 in Detox, Nutrition, Pre-Conception
In establishing or caring for any garden, you need to follow a certain procedure. Some careful planning such as choosing the right plants and environment, good nourishment, and undertaking regular maintenance, will ensure that it thrives. Interestingly enough, the same can be said for your Gut, your Mind -your Health and Wellbeing in general! Originally [...]
A Seasonal (and smarter) Approach to Detox- Part One
by Justine on 01. Mar, 2010 in Detox, Education, Exercise, Nutrition, Pre-Conception, Thoughts
Goodbye Summer, Hello Autumn! (For those of us in Australia that is!) Despite which part of the world you live, a change of Season marks the perfect time for a Health Tune-up or should I say, Health Tune IN. Whilst “Detox” becomes yet another $Cash Cow in the land of Health and Wellness, we can [...]
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Comon Seasonal Allergies: My girlfriend has some bad allergies and I've been...
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: It is really good, (well of course, otherwise why ...
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: Let me know how you like them!...
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: Omg, I was thinking how lovely they'd taste with y...
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Debbie: Awesome breakfast Justine. I will have to add th...


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