We all know in order to be healthy, we need to consume an adequate amount of fresh fruit and vegetables. But what if you discovered that what you were eating was sprayed with a deadly poison that had been banned in most countries around the world? What if you were living near these dangerous chemicals [...]
They began fermenting it in China over 6000 years ago. In Japan and Korea they pickle it. The great explorers of our time carried barrels of it on long voyages to prevent intestinal infections and Scurvy. In fact, after 27 months at Sea on his second round-the-world voyage, the remainder of Captain Cooks’ 60 barrels [...]
Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
In establishing or caring for any garden, you need to follow a certain procedure. Some careful planning such as choosing the right plants and environment, good nourishment, and undertaking regular maintenance, will ensure that it thrives. Interestingly enough, the same can be said for your Gut, your Mind -your Health and Wellbeing in general! Originally [...]
Goodbye Summer, Hello Autumn! (For those of us in Australia that is!) Despite which part of the world you live, a change of Season marks the perfect time for a Health Tune-up or should I say, Health Tune IN. Whilst “Detox” becomes yet another $Cash Cow in the land of Health and Wellness, we can [...]
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Apple Ginger Cider
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