Okay, it’s time to for another recipe featuring one of my favourite foods – Cabbage. As Captain Cook always knew, the benefits of Vitamin C, fibre and other protective (read cancer inhibiting) substances combined with the health benefits of lact-fermentation make it THE most valuable veggie to have on your menu. So allow me introduce [...]
I ripped this recipe straight from Nourishing Traditions aka “The Real Food Bible”. There’s nothing much more enticing than the warm earthy spices of ginger, cloves and cinnamon to make your tastebuds sing, your toes curl and your immune system even stronger! As you’ve probably already discovered with my soup theme, it’s a great idea [...]
Beetroot is back baby! Generally, I’ve always been a big fan. And if you want to get an adequate amount of vitamins and minerals in your diet, you better jump on the Beetroot train too. The recipes and variations are endless – you can eat them raw, cooked, fermented and even the leafy shoots contain [...]
Boy was Miss Muffet smart! Whilst I don’t rate her fashion sense, her nutrition was spot on! I’m betting that spider was just after her food… Whey is the poster child for good gut health (well it used to be anyway). It is a popular starter culture for lacto-fermented fruits and vegetables, soaking nuts and [...]
Food is our medicine – medicine is our food. So what’s in your medicine cabinet lately? Whilst we’re flooded with lots of information, but very little knowledge about true health, somewhere along the way we’ve lost sight of our innate ability to heal ourselves. Although popping a pill may give you some instant relief, is [...]
Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
In establishing or caring for any garden, you need to follow a certain procedure. Some careful planning such as choosing the right plants and environment, good nourishment, and undertaking regular maintenance, will ensure that it thrives. Interestingly enough, the same can be said for your Gut, your Mind -your Health and Wellbeing in general! Originally [...]
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Apple Ginger Cider
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