I’m not going to lie -this salsa is TO DIE FOR, and it has Summer written all over it! It tastes best when served on a warm evening, consumed watching a beautiful magenta sunset, whilst a gentle breeze blows and the sound of a ukelele plays in the background. Or hey, any other setting will [...]
What do you get when you put together a group of health-conscious people, home-cooked nourishing meals and great conversation? Well hold onto your hats boys and girls you’re about to find out! There’s a whole new reason to look forward to Fridays. And it’s kind of a big deal. If you care about eating well, [...]
Most people enjoy dessert. But one of the biggest misconceptions is that you can’t have it if you want to be healthy. Well whoever came up with that one, didn’t get the memo! Even on a detox it IS possible to treat yourself – and the cool thing is, when you choose good nourishing foods, [...]
Lately, it’s easy to fall for clever marketing gimmicks and pretty packets touting the words “Real” “Natural” “Homemade” and “Organic”. But don’t be fooled! Can you decipher the label to tell what’s REALLY in it? Would you eat it knowing it could be severely harmful to your health? Whilst you may be accustomed to scan [...]
We have access to more health and medical information than ever before. We spend more money on diets, gyms, personal trainers, medical practitioners, and quick-fixes than ever before. YET we have the highest rates of Obesity, Cancer, Depression and Infertility than ever before! Have you ever stopped to question WHY that is ??? Information can [...]
Beetroot is back baby! Generally, I’ve always been a big fan. And if you want to get an adequate amount of vitamins and minerals in your diet, you better jump on the Beetroot train too. The recipes and variations are endless – you can eat them raw, cooked, fermented and even the leafy shoots contain [...]
They began fermenting it in China over 6000 years ago. In Japan and Korea they pickle it. The great explorers of our time carried barrels of it on long voyages to prevent intestinal infections and Scurvy. In fact, after 27 months at Sea on his second round-the-world voyage, the remainder of Captain Cooks’ 60 barrels [...]
Boy was Miss Muffet smart! Whilst I don’t rate her fashion sense, her nutrition was spot on! I’m betting that spider was just after her food… Whey is the poster child for good gut health (well it used to be anyway). It is a popular starter culture for lacto-fermented fruits and vegetables, soaking nuts and [...]
Food is our medicine – medicine is our food. So what’s in your medicine cabinet lately? Whilst we’re flooded with lots of information, but very little knowledge about true health, somewhere along the way we’ve lost sight of our innate ability to heal ourselves. Although popping a pill may give you some instant relief, is [...]
Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
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Apple Ginger Cider
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