Lately, it’s easy to fall for clever marketing gimmicks and pretty packets touting the words “Real” “Natural” “Homemade” and “Organic”. But don’t be fooled! Can you decipher the label to tell what’s REALLY in it? Would you eat it knowing it could be severely harmful to your health? Whilst you may be accustomed to scan [...]
Sauerkraut- Captain Cooks’ best kept secret
by Justine on 07. Apr, 2010 in Cooking, Detox, Nutrition, Recipes
They began fermenting it in China over 6000 years ago. In Japan and Korea they pickle it. The great explorers of our time carried barrels of it on long voyages to prevent intestinal infections and Scurvy. In fact, after 27 months at Sea on his second round-the-world voyage, the remainder of Captain Cooks’ 60 barrels [...]
A Seasonal (and smarter) Approach to Detox- Part One
by Justine on 01. Mar, 2010 in Detox, Education, Exercise, Nutrition, Pre-Conception, Thoughts
Goodbye Summer, Hello Autumn! (For those of us in Australia that is!) Despite which part of the world you live, a change of Season marks the perfect time for a Health Tune-up or should I say, Health Tune IN. Whilst “Detox” becomes yet another $Cash Cow in the land of Health and Wellness, we can [...]
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Comon Seasonal Allergies: My girlfriend has some bad allergies and I've been...
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