Breathing. It’s the most essential part of life. If you lose a limb – you’ll survive. If you damage your spinal cord – you’ll survive. But if you can’t breathe – you DIE. It’s a fairly simple concept, but aside from pointing out the blatantly obvious, it is amazing how underestimated and neglected the act [...]
You’re way behind deadline, and have worked late into the evening- for the 3rd night in a row. It’s now 2am, and despite how hard you try, you can’t get to sleep (and your back still hurts like hell, after your gym session two days ago). Watching TV hasn’t helped you doze off, instead you find yourself wide awake, and [...]
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Apple Ginger Cider
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