Lately, it’s easy to fall for clever marketing gimmicks and pretty packets touting the words “Real” “Natural” “Homemade” and “Organic”. But don’t be fooled! Can you decipher the label to tell what’s REALLY in it? Would you eat it knowing it could be severely harmful to your health? Whilst you may be accustomed to scan [...]
Did you ever get told that by your parents when you were a kid? I used to. Alot. In fact I was always made to sit at the table until they were finished. Even if it was two hours later. Carrots were not my friend. Now I never did work out if they helped me [...]
Beetroot is back baby! Generally, I’ve always been a big fan. And if you want to get an adequate amount of vitamins and minerals in your diet, you better jump on the Beetroot train too. The recipes and variations are endless – you can eat them raw, cooked, fermented and even the leafy shoots contain [...]
They began fermenting it in China over 6000 years ago. In Japan and Korea they pickle it. The great explorers of our time carried barrels of it on long voyages to prevent intestinal infections and Scurvy. In fact, after 27 months at Sea on his second round-the-world voyage, the remainder of Captain Cooks’ 60 barrels [...]
Boy was Miss Muffet smart! Whilst I don’t rate her fashion sense, her nutrition was spot on! I’m betting that spider was just after her food… Whey is the poster child for good gut health (well it used to be anyway). It is a popular starter culture for lacto-fermented fruits and vegetables, soaking nuts and [...]
Food is our medicine – medicine is our food. So what’s in your medicine cabinet lately? Whilst we’re flooded with lots of information, but very little knowledge about true health, somewhere along the way we’ve lost sight of our innate ability to heal ourselves. Although popping a pill may give you some instant relief, is [...]
In establishing or caring for any garden, you need to follow a certain procedure. Some careful planning such as choosing the right plants and environment, good nourishment, and undertaking regular maintenance, will ensure that it thrives. Interestingly enough, the same can be said for your Gut, your Mind -your Health and Wellbeing in general! Originally [...]
Food. We eat it for many reasons other than just hunger. For love, to feel inspired, to feel nourished, for comfort…some people eat to live, others purely live to eat! The key thing most fail to realise, is the crucial role food plays – not only keeping us from sickness and disease - but in living a full authentic life. [...]
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